5 tips against gastritis

• April 30, 2024

If you are currently taking anti-gastritis medications, reflux, ulcer or another stomach upset , but also want to strengthen your treatment with healthy and effective habits to improve your digestion, we present some tips to have a better quality of life.
 

1. Hours. Set a strict schedule for your food, distributing it at breakfast, snack at mid-morning with fruits and vegetables, lunch, a snack in the afternoon with fruits and vegetables, and dinner.
 

2. White meats. Chicken and fish contain proteins that are easy to digest, especially when they are cooked without resorting to preparations such as breaded, fried or weathered.
 

3. Eat small portions . Part the food into pieces and take a prudent time to chew, the more slowly you eat more benefits you will have.
 

4. The last food you should eat two hours before going to sleep, and I hope you could reconcile the dream accommodating your body on the side or left side.
 

5. Hydration. Accompany the food with juices or fruit waters prepared without or with very little sugar, these homemade drinks help a lot. Simple water also serves you, yes, take care that it is water suitable for human consumption.

A key against gastritis is to avoid prolonged fasting, your stomach You should not stay more than four hours without solid or semi-solid foods. It is very aggressive to do fasts prolonged because this bad rhythm irritates and inflames our intestinal tract.

A rival of great care is the fat that harms the stomach and that significantly upsets the normal mobility of the esophageal duct.

Other dangerous enemies that do not help you against gastritis are alcohol, coffee, spicy, condiments and tobacco, so you will have to eliminate them 100%.

Red meats are not healthy for him stomach either, although they are rich in proteins, his type of tissue causes greater difficulty for his arrival to the stomach and for digestion itself. The same with sausages and cold meats. In general, all processed foods and those prepared with whole milk are a constant threat.

Also, the infection by Helicobacter Pylori, taking analgesics or anti-inflammatories, anxiety and depression , provoke from discomfort, to burning or pain in the stomach , so if you want to do something against gastritis, it is worthwhile to eliminate them and learn to handle emotions in an intelligent way.

If you require a free list of foods that facilitate digestion, ask: sanoypositivo@hotmail.com

Video Medicine: GASTRITIS- Are You A VICTIM OF STOMACH INFLAMMATION?!? (April 2024).