Move on!

Exercise routines are many, but focused on fat loss and if in your case what you want is how to have more curves . This routine is for you.

Gunnar Peterson is the name of the strongman who exercises celebrities such as Jennifer Lopez, Penelope Cruz and Gwen Stefani. He states that the key to burning fat and shaping the body is to perform a routine that focuses on cardiovascular movements, ABS and to lift glutes.

 

Move on!

Peterson recommends the following routine for those women who seek how to have more curves and suggests doing previous warm-up exercises.

 

1. Abdominals

Lie on your back with your legs straight. Flex your torso and stretch your arms in front until you touch the tips of your feet.


Video Medicine: Witt Lowry- Move On lyrics (March 2024).