• April 18, 2024

Currently, the stress it is a condition that is registered in 43% of Mexicans; not only causes physical and emotional damage, but also affects labor productivity, says a study by the AON Mexico consultant . Therefore, it is necessary to implement effective techniques to reduce stress.

According to the report, the high levels of stress they generate a large absenteeism and a reduction of 13% in the productivity of the companies. In addition to health problems such as heart disease, anxiety and depression.

Do not be part of the statistics!

So that you are not part of the statistics, there are different Japanese techniques that help you to annihilate the stress in a simple way; In addition, you will notice a change in your mood and the way you see life.

1. Forest bath. Also called "Shinrin -Yoku" consists of walking through nature using the five senses. It is a technique that improves your creativity, health and mood. To put it into practice you only have to walk two or three times a week in a forest or field, for one or two hours.

To take a bath in the forest you have to open your senses, pay attention to the smell of plants and trees, the sound of wind and leaves, observe all the colors that are around you, feel all the textures and enjoy a delicious tea or infusion on the road. It is not worth carrying anything electronic or conversations about work.

According to Miyazaki, physiological anthropologist and deputy director of Chiba University's Center for Environment, Health and Field Sciences, nature has a positive impact on health because it reduces cortisol, blood pressure, anxiety; It stimulates cognitive functions and strengthens your immune system.
 

2. Shiatsu This Japanese technique is very effective in relieving general discomfort caused by stress such as fatigue, stiff neck and shoulders, according to a study by Dr. Mamoru Nishimuta, director of the fatigue research laboratory at the National Research Center of Japan.

It consists of pressing specific areas of the body related to the nervous system, to activate the energy and reduce tensions. In addition, it stimulates the elimination of toxins, regulates sleep disorders, anxiety and regulates blood pressure.

3. Reik i. In this therapy specific points of the body are stimulated to channel the positive energy and internal and external harmony is reached. It helps reduce stress and improves the physiological functioning of the body.

4. Aikido . This martial art encourages mental serenity, rejection of violence and respect of third parties. It consists of centered and circular movements, which increases your capacity for concentration, tones up your body, eliminates stress and balances your mind with your body.

If you need to delete the stress of your life, it is necessary that you put into practice any of these techniques or any activity that you like, but it is essential to put your mind blank or clear it of the situations that cause you stress.

You can also complement it with a relaxing massage, an infusion and listening to music of your liking. And you, how do you reduce stress?

Video Medicine: Don't Be Fooled By Bad Statistics (April 2024).