• April 19, 2024

The lactation It is a stage where mother and son connect and know each other even more, it is an exclusive time for the two of you. In addition, you will feel a great satisfaction to know that you nourish your baby correctly, but maybe you have asked yourself, how can you produce more milk for your baby?

"Take a beer and you'll have more milk!" This is advice you've probably heard many times, but is it true? Is there scientific evidence to back it up? What is certain is that it is a subject that has different positions.

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Choose it without alcohol!

Although it has not been scientifically proven, many experts say that if a breastfeeding woman drinks beer, it will help her increase her milk production.

However, some of them state that it is not beer itself that helps the milk increase , but the yeast that it contains, due to its great concentration of vitamins, sugars and nutrients.

Without any evidence, others claim that beer helps because alcohol makes moms relax a bit, making it easier for milk to "go down." However, some studies have shown that after drinking a drink with alcohol, milk production decreases in volume and even, if the mother comes to consume it in high quantities, it can inhibit the "lowering" of the milk. milk .

Other experts, after some studies, claim that drinking beer (specifically without alcohol) rather than helping the milk increase, increases its antioxidant capacity by 30%. Antioxidants will help the baby to be healthier, as well as helping to prevent cardiovascular diseases.

What is a fact, is that many mothers have used this method and claim that it has worked. For this reason, beer yeast capsules are currently marketed, which offer women the properties of beer, without having to consume alcohol; while other moms choose to drink the non-alcoholic drink.

Do you want to know more? Check this information and other topics of interest inThe Bebeteca

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