• April 19, 2024

There is foods Which are due avoid in the night because they can cause problems in the quality of the break , metabolism Y digestion .

Rebecca Flores Galleguillos , nutritionist at the School of Nutrition and Dietetics of the Andres Bello University in Chile, he explains that for sleep It is important to avoid carbohydrates , spicy foods, vegetables or those that contain fiber because they accelerate digestion and can cause inconvenience at night".

The recommendation is that after the seven of the night tea abstengas of some foods , since it is the time when the metabolism Work more slow , is the closest to go to sleep and the body Begin to spend less Energy .

If you can, restrict your consumption

1. Mushrooms. Although they are vegetables with few calories , contains fiber dietetics and properties hard digestion as the chitin . Therefore, it is among the foods that can be avoided at night, especially for those who have Stomach problems . 

2. Lettuce. It is a vegetable with lots of Water and few hydrates of carbon . Although it is recognized for its benefits to combat insomnia , according to information Digital Library of Traditional Mexican Medicine , of the UNAM, consume it hours before sleeping because it provokes inflammation intestinal, gases Y Belching .

3. Celery This vegetable is a diuretic natural, which can cause your urges to go to the bathroom to increase, which can interrupt the dream and make your break be of lower quality, affirms the nutritionist Rebecca Flowers .

4 cheeses. Sylvia Cruchet Muñoz , professor of gastroenterology and pediatric nutrition in the University of Chile , suggests a very careful consumption because of the high content of animal fat , as well as its great contribution caloric . People with problems of cholesterol It is better to remove them from your night menu.

5. Coffee. It is listed as one of the stimulating drinks of thenervous system bycaffeine , which causesinsomnia because it blocks theadenosine , a receiver that has an effectsedative , generating a sense ofalert and increase ofEnergy , as explained in the articleWhat Caffeine Actually Does to Your Brain.

Remember that from theseven of thenight thebody Start toget prepared forrest and in the subjects of feeding, the genetics is key in the assimilation and aprovechamiento of the nutrients. What foods do you usually consume after this time?

Video Medicine: Should You Restrict Your Salt Intake? (April 2024).