Physical activity for each age

• April 29, 2024

The inactivity Physics is the fourth most important risk factor for global mortality, because this trend is growing all over the world, both in high-income countries and in low- and middle-income countries.

6% of global deaths are attributed to the sedentary lifestyle . Only the hypertension (13%) and tobacco consumption (9%), and equals the hyperglycemia (6%).

Besides, the inactivity physics is the main cause of approximately 25% of the colon cancers Y mom , as well as 27% of cases of diabetes and 30% of the cases of heart disease ischemic

The Aphysical activity it is beneficial for health in all age groups; Therefore, the WHO has made some recommendations on the optimal quantity, for example, inactive people should start with small amounts and gradually increase their duration, frequency and intensity.

1. The group of 5 to 17 years old: These people should perform at least 60 minutes per day of moderate or vigorous physical activity. If these 60 minutes are exceeded, more health benefits will be obtained.
2. The group of 18 to 64 years : Adults 18 to 64 years old should practice at least 150 minutes per week of moderate intensity physical activity, or 75 minutes of vigorous physical activity; or some equivalent combination of moderate and vigorous activities. All actions should be carried out in periods of at least 10 minutes each.
3. Those over 65 : The main recommendations for this group are the same as for the previous one. In addition, the elderly with low mobility should perform physical activities to improve balance and avoid falls, at least 3 days per week. When they can not perform the recommended amount due to health problems, they should remain as active as their abilities and health status permit.

These recommendations are relevant for all healthy adults, unless there are medical conditions that contraindicate them. They also apply to people with chronic noncommunicable diseases not related to mobility.

What is the physics activity?

Is considered physical activity any body movement produced by the skeletal muscles, with the consequent consumption of energy. This includes sports, exercise and other activities, such as play, walking, housework, gardening or dancing.

The intensity of the different forms of physical activity varies according to the people. Depending on the physical form of each, some examples of physical activity moderate would be brisk walking, dancing or doing housework. Some examples of vigorous physical activity would be: running, riding a fast bike, swimming fast or moving large weights.

Get active!

Inactive people should start by making small amounts of physical activity , and gradually increase its duration, frequency and intensity. Inactive adults, elderly or with limitations imposed by their disease they will gain additional benefits by increasing their activity.

The pregnant , women with recent deliveries and people with heart problems may need additional precautions and have to seek medical advice before trying to reach the recommended levels of physical activity .