Diet to keep you young

• April 28, 2024

A balanced diet not only helps you stay healthy, it also helps keep you young. A diet Rich in fruits, vegetables, fish, wine, nuts and olive oil, it is ideal to look young for longer.

Integrating these foods into your diet also reduces the risk of diseases related to aging such as alzheimer and the Cancer .

GetQoralHealth recommends you include the following foods in your diet to keep you young for longer.

Fruits and vegetables: they have high content antioxidants , are low in calories , keep your weight stable and reduce the risk of cardiovascular problems and memory loss.

Fish: it is rich in acid Omega 3 and that is why it is ideal for the health of the heart and to avoid the loss of memory.

Whole grains: they have few calories and they make you feel satisfied for a good time. They are very nutritious and help prevent diabetes type 2 and cardiovascular diseases .

Nuts: Although they have many calories , contain unsaturated fat, which benefits your body and protects your heart.

Keeping you young was never so easy and so delicious. Modify your diet And not only will you have a healthy weight, but you'll look younger. Enjoy your meal!

Video Medicine: 7 Foods That Make You Look Younger (Anti-Aging Foods) (April 2024).