If you are one of the people who consume processed foods, you should know that you are not getting enough fiber in you diet , and it is very likely that you will suffer constipation , hard stools and you have to make a lot of effort when going to the bathroom.
These actions could increase the pressure on your colon and generate diverticulosis , which is the formation of small bags or sacks in the inner lining of the bowels , mainly in the thick.
According to the specialists of the National Institutes of Health of the United States , the causes of the formation of bags or sacks of diverticulosis ; however, it is assumed that one of the triggers is a diet low in fiber.
Although his name is not well known, diverticulosis It is very common, especially among older adults.
The United States, a country where large quantities of processed foods are consumed, half of people over 60 have this disease , of which only a small percentage will develop diverticulitis (inflammation caused by small pieces of stool, which get trapped in the bags caused by the diverticulosis , what generates infection and inflammation )
The people who suffer diverticulosis often do not present any symptoms, but may have inflammation Y Colic in the lower part of the abdomen. On very rare occasions, blood can be detected in the stool or in the toilet paper.
Meanwhile, the characteristics of the diverticulitis They are more serious and come on suddenly, but they can get worse over time, and they are:
Remember that you should never self-medicate, nor believe blindly in home methods. The treatment for diverticulosis and the diverticulitis It depends on the severity of the symptoms. To reduce pain, your doctor may suggest that:
In addition, the doctor can treat these conditions with antibiotics specific.
Experts recommend adding fiber to daily food, to prevent diseases; however, if you have distension or gas, reduce the amount of fiber for a few days.
Foods that increase symptoms
Doctors say that certain foods can increase the symptoms of diverticulosis and diverticulitis, so it is recommended to avoid consumption.Among these are beans, peas, coarse grains, coconut, corn, dehydrated fruits, husks in vegetables and fruits, tomatoes, strawberries, pickles and cucumbers; as well as coffee, tea and alcoholic beverages.
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