Perfect diet!

• May 4, 2024

More than half of the people who change their diet, renounce it in the first 15 days to three months after starting it. Are you part of this number?

So that you manage to maintain your diet , it must have the following: foods with a high nutritional density, irritating or inflammatory foods such as wheat should not be present, it combines both liquid and physical foods, since the body absorbs the nutrients better, "says the Coach Ademir Alvarado .

The American Dietetic Association (ADA), affirms that it is preferable to lose weight gradually, at the same time as habits are modified, in order to avoid "bounces" in the long term.

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (May 2024).