Pay attention to your habits!

Do you want to put on your favorite pants or skirt and do not raise the zipper? Maybe you belly is a little inflamed, either by the excessive accumulation of gases eating excessively or is a sign of a disease, however, you can avoid this discomfort with drinks to reduce inflammation belly Y lose weight .

 

Pay attention to your habits!

According to specialists from Mayo Clinic , the inflammation of belly or abdominal distension, can be recorded by various factors such as the following:

 

  1. Excessive consumption of fat-rich foods
  2. Ingestion of soft drinks with the help of straws
  3. Eat too fast
  4. Chewing gum or eating candy
  5. High levels of stress or anxiety
  6. Smoke
  7. Gastrointestinal infection
  8. Irritable bowel syndrome
  9. Intolerance to any food such as lactose or gluten
  10. Weight gain
  11. Premenstrual syndrome

In addition to drinks to reduce inflammation belly and lose weight, you can change your habits to have a better figure such as eating slowly, reduce emotional stress, increase the amount of fiber in your diet, avoid the foods that cause inflammation like beans, broccoli, among others.

Just in case the inflammation Stay or get worse, you have a fever or pain, it is best to go with a specialist to rule out the presence of a serious illness. And you, how do you reduce belly swelling?

Here we present this video of 5 drinks to lose weight You will love it!