• May 7, 2024

A nuts is recommended to incorporate them into the diet of any person who makes intellectual or physical efforts that require high performance and intense activity, but what are the main properties of nuts?

Half of its content are healthy fats, that is, unsaturated (mono and polyunsaturated), oleic and linoleic fatty acids, as well as omega 3 fatty acids, which help reduce the level of bad cholesterol and increase the good cholesterol.

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The fats that nuts contain are involved in the control of triglycerides and cholesterol levels in the body, making them cardio-protective foods, that is, it is estimated that regular consumption of a handful of these reduces cardiovascular risk .

Fill yourself with antioxidants!

On the other hand, this type of food contains antioxidants such as vitamins E and C, which are essential to combat the action of free radicals, substances responsible for some degenerative diseases and aging.

The presence of these substances that fight the action of free radicals, gives the nuts an additional cardio-healthy effect due to the ability of tocopherols to protect low density lipoproteins (LDL) against the action of free radicals.

In addition, because of their content of B vitamins, they are indicated to relieve fatigue, stress or premenstrual syndrome.

Hazelnuts and nuts are nuts that show a higher content of folic acid, followed by pine nuts, pistachios and almonds.

Nuts are traditional foods of the Mediterranean diet characterized by a high energy content, fiber intake, low saturated fat content, as well as a good amount of unsaturated fat, mainly polyunsaturated in nuts and pine nuts; monounsaturated in almonds, hazelnuts and pistachios.

Nuts are also a source of vegetable protein, antioxidants, vitamins and numerous bioactive substances such as flavonoids. In addition, its mineral content is higher than that of other foods as they provide the body with magnesium, phosphorus, potassium, calcium, iron and trace elements, such as zinc and selenium. And you, how many times a week do you consume them?
 

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