• April 27, 2024

Do you spend hours in the gym and do not see results in front of the mirror? Maybe you are making some mistakes that prevent your physical training from working properly.

According to information published in The Huffington Post , exercising and staying in shape is not easy, because each person is different. Therefore, it is important that you have a personalized physical training plan and avoid the following mistakes.

You may also be interested: 5 keys to effective training

Optimize your fitness routine at the gym!

1. Take care of your diet The body needs proper nutrition to get the energy it needs. Check that your food plan includes proteins, vegetables, fruits and good fats. Fats and junk food do not help improve your training.
2. Do not change the rhythm. Maintaining the same physical training plan for several months affects the results of each of the exercises. The most advisable thing is to modify it constantly.
3. Intensity. The amount of effort in each exercise is the key, and you can know it through your sweat. If you work at a very high rate, the drops of this liquid will come out. In this way, if you do an exercise and do not notice a drop, you may not be doing it as intensely as you should.
4. Syndrome of one muscle group per day. This problem generates a delay in the results, so try to exercise all your muscles during the routine. Do not be afraid of diversity!
5. Over-training. If you exercise excessively or longer than you should, you are only harming your body. Remember that rest is vital for muscle recovery.

If you want to improve your physical training and observe results, the actor Adrián Rubio explains for GetQoralHealth how to achieve it:

Do not forget that you must supplement your physical training and your diet with proper hydration. And you, how many times do you go to the gym?
 

Video Medicine: Top 10 Muscle Building Tips for BEGINNERS (April 2024).