9 diets that you should NEVER do [PHOTOS]

• May 4, 2024

Do you sound? The diet of the "moon", the "magic soup", the pistache ... On the internet, and in groups of friends, you can get to discover diets that you should never follow, since they can negatively affect your health, and do not help you lose weight permanently.

For a diet to be effective it must be equivalent to the calories you burn during the day; therefore the key is in the portions, because it is not a matter of stopping eating but of paying attention to energy consumption ", says the National Library of Medicine of the United States.

Do not hurt yourself! Discover in this photo gallery the diets you should never follow in your life. Click on it!