Morning exercise elevates your energy

• May 6, 2024

Recent research on lung function, the body rhythm and the hormonal levels they indicate that it is better to exercise in the morning.

Health specialists recommend the exercise morning because the metabolism of the body starts burning calories and it stays that way for the rest of the day, which helps you lose more weight. GetQoralHealth tells you the pros and cons of doing exercise in the morning. You choose!

Meet the PROS

1. Most people who start to perform physical activity , he does it in the morning, in this way they can organize their daily activities without their routine interfering with them. It is easier to form the habit of exercise at these hours.

2. Increase the heart rate and accelerates the metabolism , which generates a considerable loss of calories from the beginning of the day.

3. Provides Energy and improves mental acuity during the rest of the day.

4. Air pollution is lower in the morning, which benefits your lung health and reduces the risk of respiratory diseases .

Cons

1. The temperature of the body is at its lowest point 1 to 3 hours before waking up, so the morning is the time of least Energy Y Blood flow . For this reason, it is often more difficult for you to get up early to do exercise . However, when you have acquired the habit, it is easier.

2. Low temperature and muscle rigidity increase the risk of injury, so it is very important to warm up before low intensity before starting your routine. exercise . Do not forget to perform gentle stretching.

Take into account the following considerations and choose the schedule that best suits your daily needs. Remember that if you want lose weight Quickly it is best to train in the morning.

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