Cardiac rehabilitation and its benefits

We are all exposed to heart problems, the factors that influence their occurrence can be very diverse and range from bad life habits to congenital illnesses, which if not detected in time can have fatal consequences.

When a heart attack has occurred, there are methods of rehabilitation to prevent future re-occurrences. Of course they must be coordinated by a cardiologist and applied by a rehabilitative doctor, so that they are carried out in such a way that the results are optimal.

Goals

The goals of each cardiac rehabilitation plan are different for each patient. When setting your own goals, the rehabilitation group takes into account your general health, your specific heart problem, your risk factors, your doctor's recommendations and, of course, your own preferences.

Cardiac rehabilitation can reduce your symptoms and the likelihood that you will have other heart problems in the future. It has many other benefits.

Benefits

-Exercise improves your muscles, gives you more energy and will make you feel better emotionally. It helps your heart and gives more strength to your body. The exercise will also allow you to return to work and other activities sooner.

-A healthy diet can reduce the level of cholesterol in your blood, control your weight, and help you control your blood pressure and other problems such as diabetes. In addition, you will feel better and have more energy.

- Rehabilitation services can help you quit smoking. Quitting smoking reduces the risk of diseases such as lung cancer, emphysema, and bronchitis. It also reduces the chance of having heart attacks, strokes, and other heart and blood vessel problems. You will have more energy and health.

- You can learn to better handle situations that cause emotional stress and have better control of your life. Feeling good emotionally will help you improve the condition of your heart.

recommendations

Aerobic exercise increases the rate of your pulse and makes you perspire (sweat). It improves the circulation of oxygen-rich blood to all parts of the body.

Weight training increases muscle strength and tolerance.

Both types of exercise, when done properly, are safe and beneficial for the heart.

Your life depends on your ability to make daily habits of all the recommendations of your rehabilitation services.


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