5 damages for eating sausages

Sausages, pepperoni, ham, chorizo, bacon, salami, pork ham and others, are considered sausages. Several studies have talked about the properties and damages that these foods can cause in excess.

According to the National Institute of the Social Economy of Mexico, ham, sausage and chorizo ​​are the most consumed processed meats. However, eating sausages, more than two servings a week, can have serious health consequences.

Although there are currently products that are said to be reduced in sodium, low in fat and cholesterol, the added salt, starch, high fructose corn syrup, as well as preservatives produce side effects.

1. A diet that includes frequent consumption of sausages increases the risk of developing cardiovascular diseases, cancer and even causes premature deaths.

2. Fertility. Sausages such as sausage contain hormones that significantly affect the quality of sperm production, which reduces male fertility, according to a study by Harvard School of Public Health.

3. Figure. These foods are highly processed that stimulate the production of dopamine, substance that generates pleasure. That sensation causes that its consumption increases and an addiction is created, favoring the increase of weight. In addition, they contain saturated fatty acids and cholesterol, substances related to overweight.

4. Well-being Eating a diet rich in processed foods increases the chances of suffering depression, concludes an investigation by the University of London in the United Kingdom.


The researchers explain that there is an association between the consumption of this type of food with the risk of developing coronary heart disease and inflammation, factors that correlate with the development of depression.


5. Eat fresh foods. The preference of the sausages causes the palate to become accustomed to the flavor of this type of meat, generally salted and seasoned. By keeping this taste we lose the sensibility to taste fresher and organic foods.

A diet based on natural foods, free of chemicals, generates health benefits. It provides energy and helps to have a better digestion, which keeps us more active to develop our activities optimally.