Strengthen your glutes with 8 simple exercises

May 2, 2024

The buttocks are a part of the body that we always seek to improve, as well as the arms, legs and abdomen. With this series of exercises you will obtain excellent results.

Video Medicine: Shaun T's 5-Minute Butt-Blasting Workout (May 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

Antioxidants vs free radicals

May 2024

The free radicals they are formed from oxygen that enters our body and give rise to a oxidation. Normally, 95% of this oxygen it is used by cells to produce energy. However, the rest is what...

physical activity

1 to 3 months

May 2024

Many myths revolve around pregnancy, one of them is the exercise during this period. Some women are afraid to practice their routine because of the complications that this can bring in the...