Lose weight with kick box

• April 26, 2024

To lose body fat and being fit is one of the permanent desires in most people. An exercise that will allow you to achieve it are the classes of Kick box , since the kicks and blows are combined, which allows your body work to be stronger and obtain the gradual loss of weight.

In an interview with GetQoralHealth ,  Karin Hernández , instructor of group classes in Sport City , points out that in this type of exercises, personal contact is basic, because everything lies in the movements of attack and personal defense.

But how do we manage to lose weight? The expert replies: "This class is excellent for burning fat or high performance work. The most important thing is to achieve a good execution of their movements through the management of heart rates for the intensity of the exercise. "

According to Hernández, achieving the "desired" objectives, such as having a good physical condition Y lose weight , it is achieved when various sports activities are combined. You always have to give variety to the routine, so that the metabolism continues to accelerate:

"You can alternate it with class of pilates , run , floor abdomen work or the spinning , obviously carrying a good diet, because this is not miraculous. "

In this sense the instructor of Sport City, clarifies that the ideal to lose fat is to exercise between 4 to 5 times a week: "It is key that they are guided with a good coach, to avoid injuries, but if they carry their proper practice, they will lose weight and feel better about themselves. "

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Video Medicine: Kickboxing, Free Workout Video: Kickboxing for Weight Loss - Full 15-Minute Fat Burning Workout (April 2024).