5 black foods to look young

• April 30, 2024

There are black foods that have nutritional properties that help you take care of the skin Y Health . They are considered as super foods rich in antioxidants , vitamins Y minerals that prevent various diseases. GetQoralHealth it tells you which ones are the best.

1. Black beans: According to a study by the Cornel University l, in U.S , the shell of the bean contains bioflavonoids that prevent the Cancer . As for minerals, they contain iron, copper, zinc, phosphorus, potassium, magnesium and calcium that improve Bone density .

2. Lentils: One cup contains 8 milligrams of iron, which represents more than half the daily requirement of an adult woman. They contain fiber soluble that reduces the levels of cholesterol .

3. Blackberries: It contains polyphenols that counteract the decline in cognitive abilities in older adults. It is rich in vitamins C and E, fiber and tannins that alleviate inflammation and the digestive problems.

4. Black tea: It is a rich source of flavonoids , which protect the body from free radicals . It is beneficial for the Health of the cardiovascular system. Their antioxidants , smooth and reaffirm the skin .

5. Huitlacoche: according to the publication of Food Chemistry this food contains proteins , minerals and unique compounds that improve the Health . Have lysine , amino acid who fights infections and strengthens the bones.

Include in your diet These foods to look younger in a natural and nutritious way. Consume two cups of black tea and one serving of beans a day, so you can improve your Health in an integral way.

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Video Medicine: Do This Every Morning to Look As Young As 18 (April 2024).