Beverages to avoid in the ketogenic diet

• April 28, 2024

Surely you have asked yourself if drink alcohol during a diet It is advisable, or if it can cause some negative effect in the whole process you have done to lose weight.

The ketogenic diet It is complicated to follow, especially if we take into account that we can have social or work commitments in which alcohol is usually present.

In the ketogenic diet we know that we must take care of the carbohydrates that we consume since we can get out of ketosis.

To the question of whether alcohol can be taken in the ketogenic diet, here is the answer:

Avoid the wine and the beer because they contain a lot of carbohydrates and in this sense it is better to take liquors but with caution, since these contain many natural sugars that are produced in the distillation processes.

Video Medicine: Everything You Need to Know About the Keto Diet (April 2024).