• April 26, 2024

It does not matter what type of clothes you use Beyoncé , since staying in shape can afford to look sexy and attractive. In order for you to enjoy this benefit, we present you the exercises for this singer's favorite glutes.

According to information published in Shape.com , Beyoncé tones her body through dance rehearsals, runs and performs some sessions in the gym, especially before going on tour.

Even the singer has commented that she likes to do many squats to keep her buttocks firm, usually three to five times a week, as well as exertions and lizards.

Get in shape like Beyoncé!

These buttock exercises are Beyoncé's favorites, since they help tone and shape the muscles of that area. Do them three times a week and do two or three sets of each movement. You only need a bar and a pilates ball.

Keep the balance. Lie on your back with your back on the stability ball, let only your shoulders and head rest on it. Leave your legs at an angle of 90 degrees, so that your entire body is aligned from the shoulders. Take the bar and place it at hip height.

Hip down. Slowly lower your hips without moving the bar, pause and return to the original position. You must contract the glutes to perform the movement. Do 12 or 15 repetitions.

Leg extension Place your left knee on the ball and rest your arms on the ground. Try that your shoulders are aligned with your wrists. Stretch your right leg and keep your balance. Remember to contract the glutes.

Stretch Keep the previous position. Slowly raise the right leg, so that it is aligned with your hip and head and returns to the starting position. Do 10 or 12 repetitions. Alternate the legs.

With the help of your personal trainer Marco Borges performs a series of exercises that allow you to work several muscle groups at once and burn calories in a short time.

The singer is clear that to have a toned and thin body has to lead a healthy lifestyle, so you must have a strong mental strength to get it. Go ahead and follow his example!

Video Medicine: How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts (April 2024).