Lose fat and weight with cupcakes

• May 5, 2024

Mark Haub, a professor of human nutrition at Kansas State University, ate for 10 weeks a cake every three hours, instead of meals. To add variety in its constant flow of sweet snacks, Haub also ate chips like, sugary cereals Y chocolate cookies .

Despite this nutritional imbalance, since the nutrients that the teacher consumed are low, he managed to lose weight. The explanation is that to lose weight what is needed is to count the calories and not the nutritional value of the food. And he proved his theory: he lost 12 kilos in two months.

For one project, Haub limited himself to eating less than 1,800 calories a day. A man of his weight and size - prior to the diet - usually consumes around 2,600 calories a day. So he followed a basic principle for lose weight : Consumed significantly less calories of which he burned.

His body mass index went from 28.8, considered overweight, to 24.9, which is normal. Now it weighs 79 kilograms. The "bad" cholesterol of Haub fell 20% and his "good" cholesterol increased 20%. Reduced the level of triglycerides, which are a form of fat, by 39%.

"That's when you start scratching your head wondering: What does it mean? Does it mean that I am healthier? Or does it mean that the way we are defining health from a biological perspective is missing something? "Haub said.

Everything in moderation

Despite his temporary success, Haub does not recommend replicating his diet centered on cupcakes and snacks: "I'm not oriented to say that this is a good thing to do," he said. "I'm halfway there. I guess that's the frustrating part. I can not give a specific answer. There is not enough information to do it. "

Two thirds of their total diet came from junk food . He also took a multi-vitamin pill and drank a shake of proteins everyday. And he ate vegetables, typically a can of green beans and three or four stalks of celery.

Families living in deserts have limited access to fruits Y fresh vegetables , so they often turn to the type of food Haub was eating.

"Those meals are consumed by many people," he said. "It may be a matter of portion size and moderation rather than a total elimination of those products in the diet. I just think it's unrealistic to expect people to completely abandon those foods for vegetables and fruits. It can be healthy, but not realistic. " CNN Source .

Video Medicine: 4 Healthy Muffin Recipes | Healthy Muffins For Weight Loss (May 2024).