Garlic vs. bad cholesterol

• April 20, 2024

The Garlic It is a culinary herb that is widely used for the treatment and prevention of cardiovascular diseases and the Cancer . There are numerous studies that have examined the effects of Garlic about him bad cholesterol .

Multiple previous studies in humans have reported that the Garlic, can slightly reduce the cholesterol total and low density lipoproteins (LDL or bad cholesterol ) in a short time (from 4 to 12 weeks).

In an interview for GetQoralHealth , with the nutritionist Monica Maza , reveals that the benefits of Garlic were more notable when used as a long-term treatment, that is, in people who started treatments with higher levels of cholesterol total.

According to Maza, the Garlic contains Allicin and ajoene, two very powerful therapeutic substances for the Cardiovascular system . "A fresh tooth of Garlic daily, or one thousand milligrams of tablets high in Allicin , reduce the cholesterol between 9 and 12% average ".

In addition, the habitual intake of this food helps yourarteries are healed over a period of four years: "The arteries of patients who eat garlic have reduced in 3% the narrowing, while in those people who did not consume Garlic , there is an increase of 16% in the narrowing of its arteries that are blocked at some point. "

With this statement it is verified that garlic helps to lower the bad cholesterol: "consume Garlic in the meals, it does that the pure butter does not increase the cholesterol . It seems that the Garlic You can lower it even when you eat a high LDL food, "reveals Maza.

Various investigations conclude that the Garlic could reduce the total cholesterol and the triglycerides , and that can be considered for people at risk of heart disease .

However, its long-term effects on lipids or about morbidity and mortality cardiovascular , but what do you expect to gain health and enjoy these benefits. In addition, garlic strengthens your immune system and helps you lose weight.

Video Medicine: Sulakhan’s story – high cholesterol (April 2024).