• May 1, 2024

Billions of bacteria make up the intestinal flora, but, according toGuillermo Álvarez Calatayud, digestive specialist at the General University Hospital Gregorio Marañón in Madrid , people are born with a sterile intestine, which in the first two years of life is creating a community of microorganism through the consumption of breast milk.

There is a close relationship between the immune system and the intestinal flora; if this interaction is not adequate, the environmental antigenic load and the individual's response fail, which generates greater vulnerability to diseases and infectious agents, "according to a study of the University Hospital Vall d'Hebron in Barcelona.

Be careful what you do!

There are actions or things that can harm your intestinal flora . Here we present some to avoid them.

1. Schedule changes. People with chronically disturbed day and night cycles due to repetitive jet lag or shift work tend to develop changes in the composition of their micro-organisms favoring the growth of bacteria that have been linked to the obesity, this is indicated by a study carried out by the specialist They were Elina, from the Weizmann Institute of Sciences.

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