• April 19, 2024

For many it could be cause of envy, but the use of social networks like Twitter and Facebook contributes to weight loss. According to the study published in the Health Affairs magazine, This is because it has a therapeutic role.

If you rely on your friends and complement it with your Programs less sizes in 15 days You can achieve your goal. How? This one has the nutritional bases that you need; example, ginger. A natural option to avoid inflammation and depression , this is indicated by an article of the NYU Langone Medical Center.

Companions to lose weight!

Going out with your friends could sound synonymous with breaking the diet. However, here are some options for you to make these social events a method for lose weight.

1. Exercise. Exercising in the company of a friend, partner or group can be a source of stimulation for many, as established by a study of the University of Southern California. This is because goals seem more achievable when you're in a team. You compare yourself with the best and you want to be like them.

2. Take a cooking class. Form a cooking club. When it comes to losing weight, you often fall into a routine of eating the same things over and over again, which can be boring and discouraging. To avoid it take healthy cooking classes; this will break your food routine and activities with your friends.

3. Healthy weekend. Take a yoga class in the morning, then go for a healthy lunch like eggs cooked with a toast with honey. After that, take a ride through a Zumba class or you can go steaming release toxins

The role that friends play in childhood is crucial. It helps you avoid obesity. A study published inAnnals of Behavioral Medicine suggests that socialization acts as a substitute for food and avoids the abuse of foods that enhance overweight.

Video Medicine: 10 ways to motivate yourself to lose weight (April 2024).