Live better with music therapy

• April 30, 2024

Improving the quality of life is, without a doubt, a desire shared by millions of people, since we not only want to live for many years, but to live well. Therefore, day by day different techniques emerge in search of giving greater comfort and tranquility to people.

One of the tools that have managed to attract attention, for the benefits it provides is the music therapy , although this is not new, since the benefits of the technique have been known since the 40's, it is now that it has gained more strength, due to the stress with which most human beings live.

The music therapy can be used as a complementary therapy to other healing strategies, such as physiotherapy ; to relax the thought and relieve the stress ; Although it has not been proven that it is used to cure any disease by itself, it is known that it plays a decisive role in improving the quality of life of people.

Get healthy with music

Studies of Harvard University School of Medicine , show some of the benefits of music therapy in your life:

1. The music It has a great impact on the relaxation and perception of people's pain.

2. Reduce periods of anxiety Y depression ; it is auxiliary to have a restorative dream.

3. Currently the National Center for Complementary and Alternative Medicine, evaluates how music therapy can benefit patients with degenerative diseases, such as cancer.

4. The music It influences the respiratory system, blood pressure, stomach contractions and hormone levels.

More benefits ...

5. Through the music therapy Sound is used to help with a wide variety of medical problems, ranging from disease to Alzheimer's , to the toothache.

6. There is evidence that music will improve memory and reduce stress levels.

7. It is auxiliary to eradicate depression .

8. It is used as part of therelaxation of pregnant women. It also produces a positive mental attitude.