• May 5, 2024

When the metabolism it becomes slow, weight is gained regularly and it is difficult to lose weight. This can be accelerated by consuming some foods that change their functioning.Accelerates the metabolism with lemon.

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The lemon is one of these foods that will make the metabolism accelerate and no longer complicate with treatments that can put your health at risk.

A study published by the University of Isfahan , Iran, reveals that this citrus burns fat, contains vitamin C and antioxidants that eliminate the toxins that prevent you from losing weight.

That's why we show you three different ways you can speed up your metabolism with lemon :

Lemon water

Squeeze three medium-sized lemons into a glass of water and drink it on an empty stomach so that the components of this fruit act directly in areas that want to lose fat. Do not add sugar.

Hot water with lemon

When you heat the water and drink it in the morning before eating any food, this has an effect that activates the thermogenesis , which causes you to burn fat in the body.

Lemon tea

It is important that you prepare this infusion with the plant lemon tea , it is purer than the one that they sell in small bags.

Drink one cup before your breakfast and another after your meal.

It is very important that you consult your doctor if you have gastric problems, the lemon accelerates your metabolism but it also turns out to be very irritating to the stomach.

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Video Medicine: 7 Reasons to Wake Up to Lemon Water (May 2024).