The exercises that are recommended are:

The benefits of practicing physical activity are known. Mainly lose weight and improve the cardiovascular system; but, did you know that the exercise reduces the likelihood of glaucoma .

This is confirmed by studies published by the University of California . Research shows that exercise reduces the likelihood of suffering by 73% glaucoma .

This condition is usually related to the blood pressure of the eye, and is the second cause of blindness according to data from World Health Organization . However, people who regularly practice physical activity reduce the risk.

This is mainly related to the blood flow in the body that improves considerably when practicing exercise.

 

The exercises that are recommended are:

  • Walk
  • Bike
  • Climber
  • Dance

 

EYE! It is recommended mainly cardiovascular exercise, weights or activities that require a lot of effort could increase the ocular pressure .

Just like him exercise reduces the likelihood of glaucoma , the investigations continue and the experts assure that changing some habits can prevent many diseases.

 

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