• April 24, 2024

With these rainy days do not you want to go to the gym? Do not worry, with this routine exercise you can burn up to 600 calories and tone your body from your home, according to the physical education teachers Marioly Solís and Gino Avendaño, from the Meds Clinic and the University of the Americas, respectively.

This routine of exercise It is designed to be done in 40 minutes, three times a week; It is recommended to do it in the mornings. To start it you need a ventilated space, a bottle of water to hydrate and music that gives you energy.

To burn calories!

Before starting with the routine exercise , make gentle movements for five minutes, using the joints, neck, shoulder, waist, hip, knee and ankles, to heat the muscles and avoid injuries .

1.- Cardiovascular : Make an energetic trot or walk at a firm pace through your room; go up and down stairs or start with a dance routine; this will help you burn 200 calories .

2.- Squats : With this part of the exercise routine you will burn up to 150 calories . Stand up and place your hands on the nape of the neck, lower the body as if you were going to sit, until forming a 45 degree angle, keep your back straight during the movement. Perform between 60 and 80 repetitions.

3.- Push-ups : Lie on your stomach with your hands and feet resting on the floor, lower your body without touching the ground and lift it up. You can do the exercises with the legs fully stretched or with the knees bent. Perform 80 repetitions. With this routine exercise you will burn up to 100 calories .

You can complement the exercises with dead weight. Remember that at the end of the exercise routine you should stretch your arms, legs and waist to prevent muscle pain.

It is important that you bring a diet low in fats and flours to avoid bulges in the abdomen area, as well as the cellulitis in the area of ​​the legs. With this routine exercise You can wear a body of envy in this holiday and, best of all, you can do it from your home and at your own pace. And you, are you ready to start your exercise routine and look spectacular?

Video Medicine: Weird Ways to Burn 200 Calories (April 2024).