Know them and eat them!

To protect your health you do not need expensive treatments, since the solution is at your fingertips: your feeding . exist foods powerful that not only nourish you, but they heal you naturally.

According to a study of the William Paterson University of Wayne, New Jersey , these foods powerful reduce the development of chronic diseases .

You may also be interested: 5 new super foods


Know them and eat them!

In the study, published in the journal Preventing Chronic Disease , the following list composed of vegetables, which have a good balance between nutrients and calories (density of nutrients). Know them!

1. Watercress . Its leaves are at the top of the list and have a nutrient density of 100

2. Chinese cabbage . Its nutrient density is 91.99

3. Chard . The density is 89.27

4. Beet greens . It has a density of 87.08

5. Spinach . It has a density of 86.43

6. Leaf lettuce . It has a density of 70.73

7. Parsley . It has a density of 65.59

8. Turnip leaves . Density of 62.12

9. Mustard leaves . With a density of 61.39

10. Endive . With 60.44 density.

These foods they contribute at least 10% of the recommended daily intake of important nutrients.

All these foods they protect you from diseases like cancer, heart problems, since they contain calcium, fiber, folic acid, iron, niacin, potassium, proteins, rivoflavin, thiamin and zinc, as well as vitamins A, B6, B12, C, D, E and K.

Remember that it is important that you accompany a good feeding with the practice of exercise and good hydration. In this way you will achieve a healthy weight and your life will be healthier. And you, how many of these foods do you consume daily?

Video Medicine: CGR Undertow - EAT THEM! for PS3 Video Game Review (April 2024).