Antioxidants stimulate the immune system

Nowadays it is important to learn to eat intelligently, for this reason we must add to the diet food that besides contributing carbohydrates , proteins and fats, contain antioxidants that provide and stimulate immune system to prevent any kind of disease.

With exposure to toxic substances typical of the environment, such as smoke from tobacco and the radiation , the body degrades and produces what is known as free radicals . The free radicals damage cells and play an important role in the development of diseases such as Cancer , heart problems and rheumatoid arthritis . GetQoralHealth tells you how to integrate the antioxidants in you diet .

1. The vitamins C and E, are two antioxidants They are found in strawberries, broccoli, grapefruit, oranges, kiwis, mangoes, tomatoes, carrots, Swiss chard, spinach, pumpkin, papaya and mustard.

Do you want to know more about the antioxidants ? Check the following video:

2. The beta-carotenes are antioxidants that decrease the symptoms of asthma , prevent heart disease, waterfalls Y senile macular degeneration . They are present in carrots, asparagus, beets, apricots, peaches, tangerines and tomatoes.

3. Others antioxidants that strengthen the defense system are minerals such as selenium, which is found in tuna, beef, chicken, and zinc, present in seafood, red meat, beans, nuts, whole grains and dairy.

Include antioxidants in you diet It is very easy, only elaborates weekly menus to prepare delicious dishes that allow you to be in shape, stronger and with a immune system more strengthened to defend against the attack virus Y bacteria .


Video Medicine: Antioxidant Health - Boost You're Immune System (March 2024).