• April 26, 2024

When we want lose weight In a short time, we think that we should limit ourselves to enjoy the food and that what we should consume to achieve it will not be to our liking, However there are many options such as, for example, salad burns fat that you will definitely enjoy.

You can also see: 5 habits to lose weight easily

The first thing you should know is the lettuce you should choose, there are many types and you should choose the ideal one for your needs or tastes. For example, Italian lettuce is the least inflamed belly. Next we tell you the ingredients you need for that salad burns fat :

Italian lettuce

It contains magnesium, iron and vitamin A and does not inflame the abdomen.

Spinach

It is one of the best sources of dietary fiber.

Strawberries

It contains antioxidants to eliminate those toxins They damage the body and prevent you from losing weight.

Grilled chicken

Its high protein content will help you to lose those extra kilos.

Sunflower seeds

They are considered good fats, the body needs them to maintain energy.

Lemon

Its juice in addition to helping to lose weight is purifying.

Vinegar

Preferably it should be Apple vinager, It is considered a great depurative and has a slimming effect.

If you consume this salad and abundant liquids you will reduce waist centimeters in a few days. Remember that you must reduce fats and sugar. Try this salad burns fat and eliminate those extra pounds!

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Video Medicine: Italian Lettuce Part A (April 2024).