Internal dialogue is one of the causes of stress

• April 26, 2024

A lot of what stresses us is our internal chat , that is, what the mind is doing regarding certain experiences, events and / or people.

From the point of view of performance and achieve your goals, a positive internal conversation can increase the chances of reaching your goals.

However, it is known that most of the internal dialogs (fantasies that we have of other things), it is in general negative, what provokes stress in all our body; the mind he perceives it as a threat, so our breathing accelerates and we damage ourselves little by little:

"This is similar to what happens to us when we watch a horror movie. The mind does not distinguish between a real threat or something that we are imagining; our brain and mind believe it. "

"It may be that it happened in the past or something imaginary of the future. Undoubtedly, all these thoughts generate physiological effects that do not suit us. The worst thing is that these internal dialogues can be repeated every day, every week, every month and this is diminishing the health of our body. "

One of the alternatives to interrupt this dialogue is "cacharnos", that is, to identify what happens in our body when the mind is thinking unreal things. Note the effects on your body: muscle tension , breathing problems, alterations in your blood pressure , etc.

The key is to recognize when our mind "flies", breathe and channel those emotions: stress , anxiety Y fear , for positive things. In the beginning it is complicated, because we are accustomed to a negative outlook, but remember that you control your mind and not her. Take the test and let yourself be happy!

Video Medicine: Overcoming Bad Inner Voices (April 2024).