Preserves the firmness in your skin

The weather , the age , as well as certain habits cause changes at body that make you lose elasticity . Fortunately there are alternatives that could reverse this effect, therefore, we share Some tips for reaffirm the skin .

 

The lost of firmness of the skin is caused by poor training of collagen and elastin. Age, bad nutrition, sedentary lifestyle , are some of its causes. It affects various parts of the body , As the abdomen , buttocks , thighs, arms, face and neck , explains the dermatologist Vicente García, member of the Mexican Society of Dermatology .

 

Preserves the firmness in your skin

With singles care and change habits you can keep it longer elasticity of the skin . We tell you 5 tips.

1. Take a bath with cold water. With this habit improves the firmness from your skin , since by exposing it to cold , the organism try to make up for the temperature, favoring the mobilization of fats and tone of the tissues , it states Verónica Montes de Oca, researcher at the Institute of Social Research of the UNAM.

2. Firming creams. Brian Zelickson, of the Dermatological Society of Minnesota , United States, explains that the creams against flaccidity help to fight this problem because reinforce the fibers elastic of the skin . Some components that have shown effectiveness are the collagen , elastin, retinol , vitamin A, B and E, among others.

3. Take care of the sleeping position. Lying on your side or upside down favors the flaccidity of the face and the appearance of wrinkles , in accordance with information of the American Academy of Dermatology . The ideal is to stay face up because the face does not have any Pressure .

4. Increase consumption of antioxidants. The dermatologist Nicholas Perricone , author of The recipe Perricone, explains that the flaccidity of the skin can be counteracted by consuming certain nutrients that fight the oxidation of the free radicals. It suggests increasing the consumption of extra virgin olive oil due to its high content of polyphenols , as well as fatty acids such as Omega 3 .

5. Avoid consumption of sugars. A diet rich in sugars produces reactions chemicals in the body that cause inflammation , Since the molecules of the sugar are impregnated in fibers of collagen , damaging the elasticity of the skin, indicates Nicholas Perricone .

It is very advisable to take care of skin , since being the organ largest of the body It also protects you from various damages and infections . With these simple tips you can start reaffirm it . Which of these have you put into practice?

 

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