• April 29, 2024

The arrival of winter not only brings a drop in temperature and greater reasons to be closer to the couple, but also recorded an increase in sexual desire and relationships, indicate researchers from the Harvard University .

In this sense, the Dr. Margaret Austen, from the University of Tasmania , explains that the winter season (Christmas) involves spending more time at home, looking for sedentary activities, even if active, and hot, such as sex , although in a natural way the sexual desire it usually falls, so other mechanisms are sought to increase it.

Elevate your sexual desire

1. Skin-to-skin contact Biologically, skin-to-skin contact increases the levels of oxytocin, the female wellness hormone, which acts as a aphrodisiac, affirms a study of University of Illinois .

2. Vitamin D . Sunlight is responsible for the increase in vitamin D produced by exposure to it, and increases testosterone levels. A study of 2,299 men showed that men who had sufficient amounts of vitamin D had a higher level of testosterone, a key hormone in the body. sexual desire .

3. Yoga According to specialists from the Harvard Medical School practicing yoga on a regular basis, for at least 12 weeks, helps increase the sexual desire , response and the number of orgasms in women from 22 to 55 years old,

4. Chocolate. A small daily portion, especially if it is bitter or black, before mid-day or in the morning, may increase the sexual desire and humor for a better response, according to research published in the Journal of Sexual Medicine .

5. "Aphrodisiacs" . A series of studies published in the journal Journal of Sex & Marital Therapy indicate that a diet that regularly includes foods rich in antioxidants, amino acids or energizers (ginko biloba, maca, l-argenine and phytonutrients) has a favorable effect on the desire and physiology of the excitement.

In addition to the above advice, researchers from the Southwestern University indicate that the keys to maintaining the levels of sexual desire optimal, whether winter or any other season, include exercise every day, a balanced diet, as well as rest and sleep properly.

Video Medicine: ♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally (April 2024).