• April 28, 2024

If you have heaviness in the stomach , abdominal pain , regurgitation , heart , sickness , belching, gas, feeling full, maybe it's due to a bad digestion

These are symptoms you can suffer from regularly diet and inadequate habits of feeding that long affect your health.

If you do not control inconvenience There may be injuries. In addition, they are not adequately absorbed vitamins , proteins and other nutrients, this affects the formation of cells Stomach, "warns Eloy Pacho, internist at the Clínica de la Concepción in Madrid .

Therefore, we share 5 simple and unusual habits that improve your digestion and you can have a better quality of life.

Improve your digestion

1. Chew slowly. There are studies that show that chew slowly the foods between 30 and 50 times per snack helps to have a good digestion .

A suitable trituration of the food carries the nutrients more efficiently to the bloodstream, which favors the processes digestive and of absorption , it states Marco Calle, national coordinator of the Health Strategy of Oral Health of Minsa .

2. Eat at your hours. Have a schedule established for foods Y respect every day is a habit that will help improve your digestion.

This because having the stomach empty for several hours secrete fluids that cause acidity and swelling .

3. Do not drink liquids with food. The excess of liquids makes the digestion It also causes you to fill up early and, therefore, there is a feeling of heaviness and inflammation .

The ideal is to drink small sips before eating, suggests Elisa Blázquez responsible for Department of Nutrition and Dietetics of CMI-Clínica Medicina Integrativa in Madrid , Spain.

4. Take a glass of warm water. If you add a few drops of lemon has the same effect as hydrochloric acid in your stomach, which favors the decomposition of food, which improves the digestion .

Also, the American Cancer Society recommends hot lemon water for patients with Cancer to help to stimulate the movements intestinal .

5. Walk after eating. Problems digestive correct themselves you walk between 10 and 30 minutes after of the food or dinner This habit will help you Activate you metabolism . 

In addition to these habits, your problems digestive may decrease if you opt for healthy food and you avoid the consumption of those who are rich in grease Y sugars

It also tries to do not exceed in the amount of food and drinks the amount of Water recommended daily If you notice that the discomfort is very frequent consult your doctor. Beware!

Video Medicine: 10 Healthy Tips to Improve Your Digestive System (April 2024).