Improve your breathing while exercising

• April 26, 2024

Asthma is among the most frequent respiratory problems in children in Mexico, and in a lower percentage in adults; However, what can be done about this problem?

According to the specialist Nicola Scichilone, Professor of Respiratory Diseases of the Department of Medicine of the University of Palermo, In Italy, regular physical activity could improve the airway responses of asthmatic patients.

Sport is a physiological bronchodilator and bronchoprotective stimulus that can improve the quality of people; thus GetQoralHealth presents you with three exercises that can help you avoid breathing problems:

1. Walk, jog or run. Strengthen your lungs, also increases blood flow to them.

2. Swim Improve your ability to breathe as it is an essential element in this activity.

3. Yoga This teaches how to breathe more slowly and deeply. This improves lung function, triggers the body's relaxation response and increases the amount of oxygen available in the tissues.

Respiratory problems should be treated and controlled; However, if you want to perform some of these physical activities you should take into account some recommendations:

1. Use a bronchodilator 15 to 20 minutes before starting the exercise.

2. Avoid activity in extreme temperatures.

3. Do not hold your breath.

4 . The intensity should not be excessive.

5. Perform pauses, preferably every one or two minutes.

Remember that physical activity is excellent to maintain your health status; however, this should be done in moderation. Beware!

Video Medicine: How to Practice Belly Breathing - Nemours Children's Health System (April 2024).