If you leave the salt, this may happen to you

• April 27, 2024

In truth, good nutrition is the key to being healthy. But on the other hand, it is not true that a diet without salt and in which you drink a lot of water will help us to have better health.

Diseases such as Parkinson's or Alzheimer's have among their causes a diet in which nutrients that are essential for humans are eliminated, explains the doctor David Duarte, Unani medicine specialist.

There are too many opinions about what is a good or bad diet; There are many perspectives in reality. However, what is proven scientifically is that if you start to eliminate food like salt, which is absolutely necessary for the body, you can get sick, "says Duarte.

If the lack of salt is mixed with the intake of too much water alone , from 2 to 3 liters, another of the most common tips in the diets, we will remove electrolytes to our body which can be the main cause of various diseases, according to the Unani medicine.

This is why it is important to take care of our diet with the diet we follow, and always consult a specialist to help us determine the foods that our body really does not need, and then eliminate them from our meals.

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