• April 26, 2024

Do you have so much information in the head that you feel you are going to explode? You may have the syndrome of information fatigue and be the culprit that you do not have a good quality of life.

David Lewis, British psychologist, he assures in his report Dying for information that fatigue information is presented when people handle excessive amounts of information .

Identify if you have it ...

The psychologist details that when the brain it processes huge amounts of data and can not debug them, that is, it does not have the capacity to absorb and process all the information to which he is exposed every day, people have symptoms such as:

1. Stomach and head pain
2. Loss of vision
3. Difficulty paying attention
4. Anxiety
5. Stress

In different surveys it is detailed that the saturation of information It negatively impacts people by delaying important decisions, reducing the ability to make effective decisions.

In addition, people feel a fatigue Extremely physically and mentally. Therefore, it is urgent that people who suffer from fatigue information is given a break, that is, turn off any device that generates information like cell phones, television, radio, among others.

It is also recommended that they carry out activities abroad that allow them to clear their mind and relax their body. If you do it for a single day, your body will thank you. And you, do you suffer from information fatigue?

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