• May 1, 2024

You have asked yourself how much energy, time and effort you invest, throughout the day, in thinking about that problem, person, work or relationship that you can not solve, compose or finish. Learning to stop worrying is essential to achieve something vital for every human: to live.

According to the specialist Wayne Dyer , author of the book "Your wrong areas ", You can spend the rest of your life worried, but in the end you will come to a conclusion: nothing will change.

Beyond this, worrying can have negative effects on your physical well-being. Thus, GetQoralHealth It gives you three reasons why you should avoid this feeling:

1. Increase your chances of dying at an early age. A study conducted by Tom Russ, researcher of the University of Edinburgh in Scotland, It indicates that excessive worry increases stress levels, which is related to strokes and the development of diseases such as hypertension.

2. They damage your teeth. The worry can cause tooth decay. Dr. William IL McGonigle, in a report to the American Dental Association, revealed that unpleasant emotions, such as those caused by worry, fear, anger ... can upset the balance of calcium in the body and cause tooth decay .

3. Alter your appearance. Wrinkles come with the years, but also with nerves. Cortisol causes inflammation of the body's organs, including the skin. The pores become clogged more easily, and inflamed collagen brings with it the appearance of wrinkles.

The nerves can also discolor the hair, giving rise to the much feared gray hairs. According to biologists, it is due to genotoxic stress, which directly damages the DNA of the cells that produce melanin, a pigment that gives color to hair.

How to stop worrying?

However, all is not lost, with information from Cintia Días, teacher and motivational consultant, we offer you some tips to leave the worry:

1. Take control of your life: 50% acceptance and 50% take care of what belongs to you and depends on you.

2. Become proactive, aware of your skills and limitations, someone who knows that you can be bigger if you add to others in your life equation.

3. Someone who loves ... When the heart loves, the mind acts accordingly.

4. Today is a nice day to start working

Your emotional health depends only on you, take care!