Monica Bellucci burns fat with capoeira

• April 26, 2024

The Italian actress, Monica Bellucci , at 47, he refuses to undergo an operation to surgery aesthetic, so he prefers to burn grease and keep your body in shape with the capoeira .

In an interview for the magazine Vogue , Monica Bellucci points out that beauty "is a feeling of peace and a form of acceptance of it" and, although the years go by, "a woman can remain beautiful, although in another way".

However, the actress does not rule in the future to resort to some artificial aid; In the meantime, he prefers to eat small portions of food to maintain his aesthetic figure and, although he does not visit gyms constantly, he likes to practice sports such as swimming Y capoeira .

Go ahead and try capoeira!

The capoeira it's a martial technique that helps burn the grease body, increases muscle tone and flexibility of people, that is, brings together the benefits of exercise aerobic and physical. In the following video some basic movements of the discipline are explained:

Among the benefits that capoeira brings to human health are:

1. Decrease in blood pressure
2. Improves the respiratory and cardiovascular system
3. Reduce the constipation and the irritable bowel
4. Combat bad mood and stress , thanks to the production of endorphins
5. Promotes balance and body coordination

Because it is a martial art, the capoeira It will allow you to learn some self defense movements. Also, develop your imagination and creativity, because you have to create music and songs to complement the discipline. And you, are you ready to try new techniques to outline your silhouette?

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Video Medicine: Short Clip | Workout | Alain Delong (April 2024).