• April 20, 2024

The lifestyle you have affects even the smallest of your discomforts, so it's not surprising that if you haveHabits that cause constipation , suffer frequently to be able to "evacuate" as it should.

In accordance withThe University of Chicago Medicine , a person is considered constipated When your bowel movements result in passage of small amounts of hard, dry stools, usually less than three times a week.

Obstruction that affects life

If you have constipation, so that you can identify if your habits are causing it, we present you those that based on specialists are the main reasons.

1. Do not drink water

Although the needs are different in each person,Faten Aberra, assistant professor of medicine in theUniversity of Pennsylvania Health System, It indicates that people do not really understand the symptoms of dehydration.

When you are dehydrated, your body has less fluid available to keep stool soft, so you It costs work and causes pain.

2. Sedentary

G. Richard Locke III, gastroenterologist at Mayo Clinic, inactivity is a cause of constipation. Therefore it is important that you exercise daily, even 30 minutes a day.

3. Low fiber diet

The University of Maryland Medical Center indicates that among the common causes that cause constipation is not including enough fiber in your diet.

4. Avoid "the call"

If you are one of the people who completely avoid office restrooms, be careful, even if you prefer to always get home, Ellen Stein, assistant professor of medicine at Johns Hopkins Hospital, indicates that taking more than enough has a negative effect.

This can cause the natural signals that warn you when you have to go to the bathroom, become extinct with the passage of time "

5. Eat junk food

Locke indicates that the fat of this type of food tends to slow down bowel function, because he is busy getting all the calories he could from those foods.

In addition to avoiding these habits that cause constipation, the University of Chicago Medicine indicates that a diet with 20 to 35 grams of fiber per day helps in the formation of You are soft and voluminous.

Consume foods such as beans, whole grains, bran cereals or dried fruits that are high in fiber, drink at least two liters of water a day, exercise and go to your doctor for any major problems.