• April 24, 2024

If you are desperate and in a bad mood because you can not eliminate what your body does not need, you only have to increase your consumption of water and foods rich in magnesium.

According to a study published in the European Journal of Clinical Nutrition (EJCN), the low intake of water, magnesium and fiber favors the presence of constipation .

How do you prevent constipation?

Specialists of the National Institutes of Health of the United States detail that magnesium helps muscles and nerves function normally; It strengthens the immune system and keeps your heart and bones healthy.

In addition, it has the ability to increase water in the intestines, to promote their movements and soften the stool.

To enjoy these benefits, the specialists of the Cedars-Sinai Medical Center recommend consuming 400 mg of magnesium, which you can find in the following foods:

Video Medicine: How to Empty Your Bowels Without Straining (April 2024).