• April 25, 2024

Do you get acne breakouts without apparent cause that only damages your skin? The answer could be in your consumption of vitamin B6, an element present in foods and substitutes that aim to increase our performance in daily activities.

In an interview for GetQoralHealth the dermatologist and medical director of PIELCLINIC, Rodrigo Gutiérrez Bravo , points out that vitamin B6 (riboflavin) and B12 (cyanocobalamin) are related to the onset of acne or increase in the amount and severity of the lesions, so it is suggested to avoid food supplements that contain them, except in the case that medically necessary.

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Energy that damages your skin

According to Gutiérrez Bravo, acne produced by vitamin B is more frequent in women who are the ones who take food supplements more commonly, and especially in those with a tendency to have oily skin; also in those who perform weight lifting as this is associated with the intake of multivitamins or even use hormones to increase muscle development.

The treatments that are available are the same for acne vulgaris: medicines applied, antibiotics taken or even isotretinoin which is a derivative of vitamin A, the doctor must choose the option that best suits the needs of those who suffer from this disease.

Wear a radiant complexion

The expert Rodrigo Gutiérrez Bravo It gives you 5 tips to reduce acne as much as possible. Get them!

1. Avoid nutritional supplements, unless they are necessary, and if you are practicing a sport it is better to go to the nutritionist to indicate a balanced diet.

2. Wipe the face mornings and nights with a mild soap so as not to irritate the skin.

3. Do not pinch the pimples or pimples because this increases the risk of scarring.

4. Do not use home remedies or self-medicate as this leads to aggravation of the problem.

5. Go to the dermatologist who is the skin specialist, to receive specialized care and avoid the consequences that acne can leave.

Acne, in addition to scars, can affect the quality of life, self-esteem and interpersonal relationships of those who live it, so it is important to seek help and be treated as soon as possible.

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