• April 29, 2024

It is easy to get carried away by the current, so your friends or family expect from you. Until one day you realize that you have let yourself be dragged and you do not get excited about what you do or with the people you are.

If you have reached the point where you have escaped from your hands what you do for others, it is time to stop and think and learn to set limits .

The limits are necessary in all areas of our life, although it is difficult for us to accept it. No one wants to set limits or put them on because they do not know how to handle them, "he says. Aura Medina , a psychotherapist specializing in childhood injuries that create codependent relationships.

How to set limits

The specialist explains that you have to be very clear on what you need in life. You can not put limits outside if they do not have congruence with what you want and need.

Ask yourself: can I handle this situation? How far can I do it? How much does it bother me? The important thing and the key of learning to set limits it is to work with oneself, to understand my emotions and my needs. "

Work your emotions. If you feel fear or anger, communication will not be assertive. Once you have clarity and emotions do not dominate you, you can talk.

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