How to help a friend lose fat

• May 13, 2024

Some of the best things in life we ​​do with our friends. You can have a coffee and together help each other solve problems; Share a beer while watching your favorite sport.

Your friendships can help you in difficult times, why not ask them to help you lose fat? Does your friend or friend need you to support you with the fat loss regimen, monitor it and make sure it is doing a good job? If you are going to help someone with fat loss, then you should take note of the following tips:

- Be encouraging, but not servile. If your friend or friend is not losing enough weight, be firm but do not stop stimulating him, so you have to find a way to unite firmness and encouragement in a balanced way.

- You do not really need to share the load of diet or exercise if you do not need it. If you are contacted by a friend to help you in your fight against fat loss, you should reject the application if you really do not want to or do not need to.

More alternatives

- In case of sharing weight loss and an exercise regimen , set a good example and be true to this regime. You need to be an inspiration for your friend or friend, and this can become an incentive.

- Do not overdo it. You could be competing for the most amount of fat lost, and competition is a good thing. Set personal goals and start losing fat together.

- Consult with a doctor to know what you should and should not do. You may want to share a nutritionist and a personal trainer so they can monitor progress.

Video Medicine: Helping my friend lose stubborn lower belly fat and eat properly (May 2024).