• April 24, 2024

How much time do you spend sitting at a desk or in front of the computer? Researchers of the Victoria and Queensland universities They suggest that this habit can trigger the symptoms of depression in men and women.

In the study published in the magazine American Journal of Preventive Medicine It is detailed that the longer a person sits, the more likely they are to feel depressed.

For the study, the cases of 8,950 women were analyzed. Those who spent more than seven hours a day sitting had a 47% higher risk of presenting symptoms of depression, compared to those who had four hours or less without physical activity.

Sedentary affects your physical and mental health!

For their part, women who did not perform any type of physical activity had a 99% greater risk of suffering from depression.

In addition, another study published in the American Journal of Epidemiology suggests that men who spend more than six hours sitting, are 18% more likely to die.

One way to combat sadness or anxiety and activate endorphins in the body is to perform some activity that allows you to move a few minutes a day.

Remember that practicing exercise will help you get away from mental illnesses such as depression, as well as colon cancer, diabetes and cardiovascular diseases. And you, do you do any physical activity during the day?

Video Medicine: Morning Exercise = Mental Health (April 2024).