Kefir to have a flat stomach

• April 29, 2024

The kefir It is a food of natural origin that helps to achieve a flat stomach because it favors the digestion and avoid the constipation , thanks to its detoxifying and regenerating power of the intestinal flora, reason why it is especially indicated for those who do not tolerate lactose .

Likewise, it produces the synthesis of B vitamins , besides being an important source of potassium, phosphorus, calcium and vitamins that help to strengthen the defenses and combat the high levels of cholesterol , according to the portal biomanantial.com

It is a perfect mixture of non-pathogenic bacteria and yeasts that, when in contact with milk, ferment and generate a thick substance similar to conventional yogurt.

There are two basic ways to prepare the kefir : of water and milk. Both are made in the same way, only because of a better flavor, milk is usually used more; however, other means of cultivating them may be used, such as juices or seed and fruit milks.

Actually, the one made with water is the best because it does not contribute anything to the kefir nor to the properties of this food, while milk provides another series of nutrients that, in many cases, do not allow the kefir act completely on our body.

Therefore, the kefir It can be used as a natural dietary supplement because it does not contain high amounts of grease neither calories , as well as its great contribution of liquids that helps maintain a good cleansing of the body to have a flat stomach.
 

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