• May 2, 2024

In holiday season the long trips by car they are usually common, because the month of December most of the times are shared with the family; However, the long trips They can harm your health. Discover it

According to the doctor Clayton Cowl, expert in transportation medicine at Mayo Clinic, long journeys can have serious health consequences, by sitting for a long time. Know six tips to avoid that long trips damage your health:

6 tips to take care of your health: Mayo Clinic

1. Blood clots They can be a problem when a person remains seated for a long time because the muscles of the legs do not contract and the blood usually stagnates more in the veins.

Plan your time, if you travel by car, establish stops every certain number of hours to walk and hydrate. And if you make a plane trip try to stretch your legs and walk in the corridor, and do not cross your legs.

2. Drowsiness while driving. Combine breaks with short walks to breathe fresh air and stretch a few minutes, that helps you stay alert and refreshed during the trip.

Another option is to alternate the steering wheel with another passenger. Eat healthy food and drinks.

3. Rigidity. Dr. Cowl explained that "many people have felt stiff when leaving the vehicle after driving for a long time."

To avoid this, try to extend the legs back and forth several times, as well as massage the thighs and calves.

4. Eye fatigue. Irritated, inflamed, dry eyes, double or blurred vision, sensitivity to light and irreparable fatigue of the shoulders and neck, may be related to lack of sleep.

Avoid driving if you present any of them, try to take a nap before a long trip .  

5. Dehydration The air of the airplanes is usually cold, for this reason it is important to drink water in order to avoid the presence of symptoms such as headache. Avoid consuming alcohol, as it can cause dehydration at the cellular level.

6. Prepare for the worst. You never know when the car can fail or if the weather will play a trick on you. Avoid surprises and try to carry food, water, medicine, an emergency case for the car, and warm clothes.

Make your long trips something pleasant. Take your precautions to take care of your health and that of your family. Better safe than sorry!

Video Medicine: 13 Habits We Mistakenly Considered Harmless (May 2024).