• May 3, 2024

Salads are a good source of vitamins, fiber and water, so they are ideal for a diet plan to lose weight; However, an ingredient that should not be lacking in them is the chayote. The properties of the chayote help you lose weight and cleanse your body.

According to the portal botanical-online.com , among the properties of the chayote are the purification of toxins, because it prevents the retention of liquids; In addition, it is low in calories, so it can be consumed without restrictions.

It even helps to metabolize proteins effectively thanks to its high content of potassium and manganese. So do not wait any longer and enjoy it in this delicious salad with less than 55 calories, Kellogg's Institute of Nutrition and Health.

Chayote salad in spicy lemon sauce

Ingredients for six servings

1. A quarter cup of fresh lemon juice
2. Two serrano peppers without seeds, rinsed and finely cut
3. Half a cup of onion, finely chopped
4. One and a half teaspoon of garlic, finely chopped
5. Two teaspoons of olive oil
6. Three medium chayotes, peeled and cut into slices
7. Half a cup of red pepper, seeded and chopped
8. Half a cup of green pepper, seeded and chopped
9. Two medium tomatoes, cut into cubes
10. A quarter teaspoon of black pepper

Preparation

In a food processor or in a blender mix the serrano peppers to form a thick paste. Gradually pour half of the chopped onion and garlic to the processor.

Remove what remains stuck to the sides of the processor and add it to the mix; Add the lemon juice to the processor and continue mixing. Pour this sauce into a glass bowl, cover it with plastic wrap and let it sit for 30 minutes.

In a large skillet heat the olive oil over moderate heat, place the rest of the onion and garlic; sauté for two minutes, add the chayotes and continue sautéing and stirring occasionally for about 5 more minutes.

Add the chopped peppers and cook another five minutes; Add the black pepper and remove the pan from the heat. Put the vegetables in a bowl and place in the refrigerator; let cool about two hours.

To serve the vegetables, place them in a large bowl and sprinkle with the hot sauce; to add more color add the tomatoes cut into cubes. You can sprinkle some oregano or cayenne pepper to stimulate fat burning. And you, what foods do you include in your diet to lose weight? If you want to know more recipes, click here.

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